V can you feel it video

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Sign Up. Facebook Twitter LinkedIn Feed. Related Images from: Limited-Time offer. More iStock Images. Creative Advertising Community. Search Ads Enter Search Terms. Search Ads. It's important to seek help from a GP if you think you may be depressed.

Many people wait a long time before seeking help for depression, but it's best not to delay. The sooner you see a doctor, the sooner you can be on the way to recovery. Sometimes there's a trigger for depression. Life-changing events, such as bereavement, losing your job or giving birth, can bring it on. People with a family history of depression are more likely to experience it themselves. But you can also become depressed for no obvious reason. Read more about the causes of depression.

Treatment for depression can involve a combination of lifestyle changes, talking therapies and medicine. Your recommended treatment will be based on whether you have mild, moderate or severe depression. If you have mild depression, your doctor may suggest waiting to see whether it improves on its own, while monitoring your progress.

This is known as "watchful waiting". They may also suggest lifestyle measures such as exercise and self-help groups. Talking therapies, such as cognitive behavioural therapy CBT , are often used for mild depression that is not improving, or moderate depression.

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