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Sleeping on Back During Late Pregnancy? Article saved. You sure can — at least for a while. Stomach sleeping is OK until you reach about weeks 16 to At that point, your bump may be growing a bit bigger, making this position less and less desirable. The uterine walls and amniotic fluid protect your baby from being squished. To make this position more comfortable, you may consider purchasing a stomach sleeping pillow.
Some are inflatable and some are more like a firm pillow with a large cutout for your belly. Whatever one you choose, the idea is that you get some shut-eye on your stomach while giving your baby and you plenty of room to breathe.
Related: How to kick insomnia in early pregnancy. After that, you may have heard that studies link sleeping the whole night on your back to stillbirth.
Before you get too worried, understand that the studies are small and there may be other factors like sleep apnea at play. In the end, not sleeping on your back may lower your risk of stillbirth after 28 weeks by 5. Plus, there are other issues with sleeping on your back.
This position may contribute to back pain, hemorrhoids, digestive issues, and poor circulation. It may also make you feel lightheaded or dizzy. Should you worry if you wake up on your back in the middle of the night? Related: Your guide to sleeping on your back during pregnancy. Doctors recommend resting on your side — right or left — to give you and your baby the optimal blood flow. Beyond that, you might try using some pillow props to get into the most comfortable position for you.
Soak in all the sleep you can before your baby is born. And consult with your doctor if you have other questions about which position is best.
How to Sleep Better During Your First Trimester The first trimester of pregnancy can be difficult, but practicing good sleep habits may help you sleep more soundly and increase your total sleep time. Sleeping Products to Help With First Trimester Sleep Prenatal vitamins are very important to ensure the fetus gets enough nutrition to develop properly.
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Gastrointestinal diseases during pregnancy: what does the gastroenterologist need to know?. Annals of gastroenterology, 31 4 , — Malfertheiner, S. Lying on your stomach while pregnant may help you stay comfortable and help you avoid lying in positions that are not considered safe.
Here are some ways you may benefit from lying on your stomach. If you sleep best on your stomach, know that you can rest safely in your preferred position.
Sleep is not always easy to come by when you have a baby on the way. Whether it is anxiety about becoming a parent or you are overwhelmed by pregnancy-related fatigue , anything you can do to get the rest you need helps. If you want to sleep in the prone position but it proves challenging with your baby bump in the way, try using pillows or a bolster for support. Lie over a donut pillow, such as a Boppy breastfeeding pillow, so that your bump has some space to hang down.
Lying on your stomach is fine during pregnancy, but there are other positions that are not always safe as your pregnancy progresses. Choosing the prone position may help you ensure that you do not lie in other, unsafe positions.
After week 28, you should avoid lying on your back. Sleeping or resting in this position may compress the inferior vena cava , a major vein that returns blood from your lower body to your heart.
Meanwhile, resting on your right side later in pregnancy may compress the aorta, the main artery responsible for pumping blood throughout the body. Compressing either the inferior vena cava or the aorta may decrease blood flow to your baby. It can also lead to preeclampsia , which is high blood pressure during pregnancy. Standing or sitting up all day with the weight of your baby bump pulling your torso forward can leave you with an aching lower back and tight hips.
Lying down in the prone position may help you release your sore muscles so you can find some relief. While lying on your stomach is generally fine to do during pregnancy, always listen to your body. If it hurts or feels uncomfortable, choose another position. You also should talk to a healthcare provider if you have any concerns. Together, you can decide the best sleeping position for you as well as discuss whether or not it is recommended for you to lie on your stomach while pregnant.
Lying on your stomach during pregnancy is not considered dangerous for you or your baby.
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