According to the USDA , one can of tuna about grams, or 6 ounces has just calories, 5. There are no carbohydrates in tuna. Like other fish, tuna has a variety of nutrients. Bodybuilders who follow a tuna diet tend to consume protein shakes and fat-rich foods along with the tuna they consume.
In contrast, Christian Bale's weight loss diet involved just one can of tuna and one apple per day. A single, large apple around grams has just calories, 0. About 5. Water contains no calories, while black coffee has just 2 calories per cup 8 ounces, or milliliters and trace nutrients. This means that Christian Bale's Machinist diet was made up of a daily intake of around calories, which came from 5.
However, even assuming Christian Bale consumed a few cups of coffee each day, he likely wouldn't have ingested more than calories. Consuming calories is considered a starvation diet by virtually any dietary standard. It's no surprise that Christian Bale's Machinist diet enabled him to lose 63 pounds in just a few months. However, fad diets and rapid weight loss aren't healthy. In a interview with the University of Nebraska Medical Center, registered dietitian Rebecca Kraay said, "Crash diets often involve unhealthy calorie restrictions without making true lifestyle behavior changes.
So not only are you not getting to the root of the problem, but your weight loss may not be sustainable. Consuming such a low amount of calories also comes with health risks. There are other dangers to your health associated with crash diets, too. Day 1 is quite simple and easy to follow. You would be happy to complete Day 1 successfully and look forward to Day 2.
If you are allergic to any of the above-mentioned foods or a picky eater, try these substitute foods. On Day 2, you need to help your body burn calories by working out. Here is a workout plan for Day 2. By the end of Day 2, you will feel lighter and more active. Since you will be eating a lot of fiber and protein, you will not feel the urge to snack on junk food. This will also boost your confidence, and you will be more interested to see what Day 3 of this diet has in store for you.
Are you allergic to any of the foods mentioned in the diet chart? Or, are you a picky eater? Whatever the reason is, here is a food substitute list for you. You also have to work out on the last day of the tuna diet plan. Here is a workout plan for Day 3. As this diet plan is low in calories and carbs, you will lose a lot of water weight by the end of Day 3 and look less bloated This will make you appear slimmer.
Since you will be on a high-protein diet and eat healthy fats, complex carbs, and dietary fiber, you will look fresh and toned. You will definitely love the results of being on the 3-day tuna diet.
But what happens after Day 3? Do you go back to eating junk and high-sugar containing foods? Though you will lose the water weight and kick-start your metabolism and fat mobilization, you have to help your body start melting the fat by making the following changes in your lifestyle:. Include servings of fruits and veggies every day.
You should also consume healthy fat sources, like nuts, fish oil supplement, vitamin E supplement, avocado, and fish. Avoid snacking on junk food. Eating clean is not an expensive affair if you know how to shop smart. Avoid going to the junk food section of the supermarket. Check the labels to find out more about packaged foods. Avoid packaged fruit and vegetable juices. Saying no to unhealthy foods will help you take baby steps towards building a fit and slimmer you.
Make conscious efforts, and you will see the results. Working out only on these three days will not help you. Make it a habit to work out at least 3 hours a week. You can play a sport, learn to dance, or hit the gym. Let's look at the numbers : oil-packed tuna contains 56 calories per ounce and 2 grams of fat, while water-packed tuna contains less than half the calories at 24 per ounce and less than 1 gram of fat.
Though it's not a make or break, everything else being equal, you should go for the water-packed tuna if you're looking to take in fewer calories and fat. One ingredient found in all canned tuna is sodium, which, in large quantities can lead to bloat. According to the Linus Pauling Institute , a can of tuna—no matter if it's oil-packed or water-packed—contains about a quarter of your daily sodium intake on average.
Even though sodium is essential for regulating body fluids, going overboard could lead to bloating. So, it's important to be conscious of the amount of canned tuna you're eating each day in order to stay within your sodium limits.
Let's preface this by saying that canned tuna has significantly less mercury than fresh tuna , which means you can eat it more regularly. As a neurotoxin, mercury is something that should be avoided when possible. When you see a tuna can with the label "light tuna" that means it contains less mercury than albacore tuna.
According to Livestrong , "light tuna" can be eaten by adults once a week without a problem. So stick with the idea of eating everything in moderation, and you should be able to avoid mercury poisoning and eating too much canned tuna. Not sure which canned tuna to buy then?
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