Still, the risk of toxicity appears to be low. One study examined the levels of 20 heavy metals in 8 types of seaweed from the waters around Europe and Asia. The researchers found that the amounts of heavy metals did not pose serious health risks The nutrients in sea moss can vary by the environment in which it was grown.
It may contain high levels of iodine or heavy metals. However, current research has not found that sea moss contains toxic levels.
Scientists need to do further research on this. Many health food stores and online retailers sell sea moss in its raw, dried form. You can prepare a gel from this at home. This may be one of the most popular ways to consume it. To prepare a sea moss gel, simply soak raw sea moss in water overnight, then rinse and blend it with new water until smooth. Transfer it to a container with an airtight lid and store it in the refrigerator overnight to gel. Some supplement companies also offer sea moss that has already been prepared as a gel.
According to the manufacturers, you can consume this form directly or add it to food and drinks. Other ways to consume sea moss include mixing sea moss powder into beverages, sprinkling it over yogurt or oatmeal, and adding it to other meals. While scientific evidence is lacking, many sea moss advocates say that prepared sea moss gel should last a few weeks in the fridge, or you can freeze it.
You can consume sea moss in supplement or powder form, or use raw sea moss to make a gel at home. You can consume this gel on its own or add it to smoothies and other foods and beverages. Sea moss, or Chondrus crispus , is a spiny sea vegetable similar to seaweeds and sea algae.
People harvest it for its carrageenan. Companies also use it as a natural thickening agent in commercial foods, as well as for use in consumer health supplements.
Further research in humans could help support these findings. Compounds in some algae may help fight against specific cancers. Research posted to Cancers notes that fucoxanthin, found abundantly in some algae, may help fight against specific markers of colorectal cancer or reduce risk factors. With this said, the research focused heavily on high concentrations and extracts of fucoxanthin. More research into sea moss itself could show if the same benefits apply.
Antioxidant properties in algae may help protect against neurodegenerative disease. Researchers carried out the study on roundworms. Further research in humans would help explore the potential neuroprotective effects of sea moss on humans. A study in the Asian Journal of Medical Sciences involved 80 adults over the age of 40 with musculoskeletal symptoms.
The research found that people given certain types of sea moss had reduced fatigue, exhaustion, and pain levels. This may be due to the high levels of amino acids and total proteins present in the plant.
There is not much formal research to back up the claim that sea moss will promote fertility. Sea moss may make up part of fertility treatment in traditional medicinal systems, and anecdotally some people claim the algae helps their fertility. More formal research is needed to evaluate this claim. Some anecdotally claim that taking sea moss regularly improves the look and feel of their skin and hair. Researchers need more evidence to support this claim.
Even in supplement form, the nutritional content, and therefore potential benefits, from sea moss can vary. Factors such as growing region, temperature, and minerals in the water may affect the nutrient levels in sea moss.
Some people who eat large quantities of sea moss or other seaweeds that are very rich in iodine may get too much iodine in their diet. Overconsumption of iodine may put a person at risk for iodine poisoning or thyroid problems. Contamination may be another potential risk for seaweeds such as iodine. Seaweed and algae may accumulate minerals and metals from the environment.
If there are heavy metals in the area, they may be in the algae as well. Making a sea moss gel is a useful way to add sea moss to the diet. Using dried sea moss, soak the sea moss in water overnight. Rinse the sea moss off, and add it to a blender with clean water. Our Herbal Reference Guide lets you enhance your relationship with herbs by giving you a comprehensive profile of each plant. What is Irish Moss Used For? Because of its naturally soothing and demulcent properties, Irish moss is often used as a skin softener in commercial cosmetic products and lotions.
Irish moss supports skin's natural moisture barrier and keeps harmful, drying external elements out and beneficial moisture in. It supports the skin's ability to retain vital moisture and essential lipids and helps to support healthy skin appearance. Irish Moss is often added to formulas when soothing support for the internal mucous membranes is needed such as for the upper respiratory system.
Products Featuring Irish Moss. Doctor formulated to help your little ones shine at school. Out Of Stock. Pour mixture into a small saucepan and boil for 20 minutes. Strain off solids; you will have a clear jelly. Let the mixture cool completely. Pour seaweed mixture into a blender and blend on low speed; slowly add the almond oil in a thin stream until blended. You will have a light, white lotion. Sign up to IrishCentral's newsletter to stay up-to-date with everything Irish! Related: Health , Recipes.
Toggle navigation. Irish soldiers who died in World War I listed in new online database. International Stout Day: It's official, Guinness is good for you! Sections History Genealogy The Kennedys. How much did Jackie know about John F. Patrick's Day.
0コメント